A clear framework to assess, modify, and progress the push-up
Brain-first strategies that create instant improvements
Tools to unlock hidden performance potential in every client
🧠 What You’ll Learn
Threat Modulation That Changes Performance Using Z-Health’s 8 Levels of Threat model, you’ll learn how to remove the hidden neurological blockers that derail push-up performance. We’ll cover: Sensory Receptor Strategies – Tactile input to reduce threat and boost proprioception Peripheral Nerve Mobility – Restore full-range motion with median and ulnar nerve drills Spinal Cord Tension – Adjust neck positioning to improve strength and reduce pain Cerebellar Engagement – Use metronomes, external cues, and visualization to drive cleaner, more efficient reps
About Z-Health & Dr. Eric Cobb
Hi, I'm Dr. Eric Cobb, founder of Z-Health Performance. With over two decades of experience in applied neuroscience, I've helped 15,000+ professionals and individuals retrain their brains for better movement and less pain. At Z-Health, our approach blends cutting-edge neuroscience with practical movement strategies that create instant, measurable results. Whether you're working with pain, rehab, or elite performance, our mission is simple: help professionals like you train smarter by training the brain first.
Ready to unlock the brain behind the push-up?
Download this free resource and discover the tools to assess, fix, and optimize one of the most fundamental human movements—through a neurological lens.
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